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It happened to me this week: the moment I learned to allow myself to  ‘not be okay‘. It has taken a momentous amount of courage, against resistance, these past few months (perhaps all my life) to get to this place.

You see, I am a fixer of problems of the heart and soul. I know how to allow myself to feel emotional pain (because it blinkin hurts!); but, like most of us, I try to fix my circumstances so that I may feel less pain.

This time, I am allowing myself to ‘not be okay‘ whilst allowing myself to ‘not try to fix it‘: to just be with it; the truth of it; to really live in this body, in all its ugliness; to allow emotions to move through me and be rinsed and renewed.

The uncomfortable truth to ‘not be okay‘ has an odd way of setting me free: a hopeful light at the end of a tunnel. So, I give myself permission to break; and from this broken place I move in the direction of healing.

Only by honouring the truth of our emotions, in the moment, are we able to let them go…

And that’s okay!

Can you relate?

 

 

It would be lovely if you would share!